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Benefits of Drinking Water

Water plays a vital role in our overall well-being. From maintaining bodily functions to enhancing cognitive performance, the benefits of drinking water are plentiful. There are incredible advantages to staying hydrated. Here are some insights into how much water we... read more

Bone Health Basics

Bone diseases are especially common among older Americans for the simple reason that almost everyone loses bone during the aging process. Bone loss in women starts at age 45 and for men, around age 70. Resembling a building’s sturdy support beams, our bodies’ bones... read more

The Burden of High Blood Pressure

High blood pressure is often called ‘the silent killer’ because it can go unnoticed, without symptoms, until a frightening and often deadly first symptom happens. The symptoms can range from extreme headaches and shortness of breath, to stroke, heart attack or kidney... read more

Act on Allergies: 5 Ways to Find Relief

Spring is a favorite season for many of us. Even where snow lingers longer, there are signs of new life such as budding and blooming. Seasonal changes can bring allergies, too. Hopefully your allergies only act up in one season, but some people are triggered multiple... read more