by Darin Allred | Nov 17, 2022 | Hospital News, Medical Weight Loss, Primary Care, Women's Services
Party-size platters groaning with tempting arrays of mouth-watering holiday foods are stressful if you want to maintain your weight and your waistline. Knowing what and how much to eat during holidays can help you stay slim, healthy and active. Preparing holiday food... read more by Darin Allred | Sep 22, 2022 | Primary Care
There are studies and statistics indicating too little sleep can produce health issues known to shorten our lifespans. The body of research from the American Academy of Sleep Medicine (AASM) informs adults they need a minimum seven hours of sleep per night. For teens,... read more by Darin Allred | Jul 27, 2022 | Hospital News, Primary Care
Summers’ torrid days will relent, signaling school and resuming sports and other activities for returning students. Returning to school in-person also brings after-school team activities with lots of peer interactions. Meanwhile, COVID’s lingering threat reminds us... read more by Darin Allred | Jul 1, 2022 | Uncategorized
Our mental health should always be a top priority, especially as we resume a new normal. Here are five ways to boost your mental health. 1. Get moving Exercise is huge when it comes to your mental health. Movement releases endorphins that help improve your mood, ease... read more by Darin Allred | Feb 16, 2022 | Uncategorized
We can all benefit from healthy aging advice. From improving our diet and levels of physical activity to getting health screenings and regular checkups, making healthy choices pays dividends in how we feel. In our later decades, focusing across areas of social, mental... read more 
